{"product_id":"why-do-i-keep-waking-up-at-3am-a-practical-sleep-guide-for-adults-over-60","title":"Why Do I Keep Waking Up at 3am? - A Practical Sleep Guide for Adults Over 60","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e\u003cstrong\u003eYou finally fell asleep. Now it's 3am and you're wide awake again.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003eWhy you need this guide:\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Explains exactly why this happens after 60 — and why it's not just \"getting older\"\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Evening habits, bedroom changes, and daytime routines that actually make a difference\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ A step-by-step plan for what to do in the moment — when your mind won't stop racing\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal leading-[1.7]\"\u003e✅ Strategies you can start using tonight\u003c\/p\u003e","brand":"Lifeologic","offers":[{"title":"Default Title","offer_id":47183062302905,"sku":null,"price":10.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/4352\/6841\/files\/3.png?v=1779113407","url":"https:\/\/lifeologic.com\/products\/why-do-i-keep-waking-up-at-3am-a-practical-sleep-guide-for-adults-over-60","provider":"Lifeologic","version":"1.0","type":"link"}